Innovated Wellness

with Cathie Barnes

Remedial Therapist and Nutrition in Yeppoon


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Innovated Wellness

with Cathie Barnes

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Remedial Therapist and Nutrition in Yeppoon

Clinical care. Naturally aligned.

Our Mission Statement

Innovated Wellness is dedicated to delivering personalised care that blends clinical knowledge with natural healing approaches. We support balance, regulation, and long-term wellbeing by treating the whole person.


Like any thriving wellness practice, Innovated Wellness with Cathie is built on relationships. By nurturing connections with our clients, the local community, and our professional referral network, we can consistently provide personalised, high-quality care and support.


Dedicated to Your Wellbeing

Cathie is a Diploma-qualified Remedial Massage, Bowen Therapist, and Kinesiologist, and Bachelor-qualified Nutritionist, alongside a certified Craniosacral Therapist & Hair Tissue mineral analysis (HTMA). She combines hands-on therapies and personalised nutritional support for the whole person approach — mind, body, and nervous system.


Using a gentle, tailored approach, Cathie helps clients with chronic pain, trauma, stress, fatigue, and depleted systems. Her work integrates soft tissue therapies, Kinesiology muscle testing, Bowen Therapy, Craniosacral Therapy, Myofascial Cupping, Dry needling and personalised nutrition with the Metabolic Balance® program, and Hair Tissue Mineral Analysis (HTMA) to uncover root causes and restore balance, movement, and vitality.


Clients work with Cathie to:

  • Reduce pain and tension, and restore mobility.
  • Calm the nervous system and release emotional or physical stress.
  • Support energy, resilience, and overall well-being.
  • Identify nutritional imbalances and optimise long-term health.


Her integrative approach ensures every session and plan is tailored to you, combining evidence-based science with a deep understanding of the body’s natural intelligence. Telehealth Zoom sessions will soon be available for Energetic Kinesiology remote sessions and Metabolic Balance program® consultations.

Our Treatments

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Kinesiology Therapy

Muscle testing helps identify patterns of stress and imbalance that may affect how your body functions day to day. Kinesiology therapy then uses gentle techniques to support balance and steadier wellbeing.

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Bowen Therapy

This light-touch approach uses precise moves over muscles and fascia, with pauses that allow your body time to respond. Bowen therapy supports relaxation, comfort, and easier movement.

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Craniosacral Therapy

Subtle hands-on work focuses on easing restriction in tissues and calming the central nervous system. Craniosacral therapy can help reduce tension and support your body’s natural ability to settle and reset.

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Remedial Message

Targeted techniques address tight muscles, tender spots, and connective tissue that’s under strain. Remedial massage supports recovery and mobility, with pressure adjusted to suit your comfort.

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Personalised Nutrition

Support your energy, sleep and emotional balance with a structured, natural approach to better health. Cathie's personalised nutrition plans are tailored to your body and designed to restore metabolic balance.

Woman Receiving Therapy; Another Woman in Green Shirt Holding Her Arm — Innovated Wellness–Cathie Barnes in Yeppoon, QLD

Gentle, Tailored Care

As your remedial therapist, we support you with practical care that fits your body, lifestyle, and goals. Here are five ways we assist clients on their path to better wellbeing:


  1.  Personalised treatment plans: We tailor each session to your current needs and adjust as your body changes.
  2.  Recovery-focused support: We help you build strength and confidence after injury or surgery with steady, goal-led care.
  3.  Stress and tension management: We use calming, body-based approaches to reduce overload and support clearer day-to-day function.
  4.  Better movement and comfort: We work to ease restriction so you can move more freely and get back to what you enjoy.
  5.  Ongoing wellbeing guidance: We provide simple, realistic strategies you can use between appointments to maintain progress.


Together, these supports help you feel more comfortable, capable, and in control of your wellbeing. If you’re ready to get started, book an appointment today.

Cancellation Policy

We have a strict cancellation policy and kindly require at least 24 hours’ notice to cancel or reschedule an appointment. This allows us to offer the time to other clients who may be waiting for an appointment. Thank you for your understanding and cooperation.

What Our Clients Say

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